In our fast-paced world, finding moments of tranquility and relaxation is essential for maintaining overall well-being. Maybe this is the reason why cross-stitch has been gainning popularity during the last years: its therapeutic effects are undeniable! Cross-stitching is way more than a pastime, and you’ll be surprised to know how great it is for you. Not that you need even more reasons to keep up with this great hobby, but here you go: these are the 10 health benefits of cross stitch.
1. It reduces stress
Cross-stitching can be a great therapeutic tool for relieving stress. Cross-stitching is known for reducing cortisol, the stress hormone. Plus, unwinding from other leisure activities, like scrolling through social media, can help you reduce stress in the long term. The creative process encourages you to be present in the moment, promoting mindfulness. Focusing on the stitching process can lead to reduced rumination about the past or worries about the future.
2. It reduces anxiety
Being a silent, repetitive, and rhythmic task, cross-stitch reduces anxiety by reducing cortisol levels. For many people, it is an active meditation, and an act of mindfulness.
But it doesn’t stop here. Apart from benefiting from cross stitch while making your projects, you can also reduce anxiety by enjoying and appreciating your work after it’s done. Taking the time to appreciate your own visual art can help you manage anxiety.
3. It increases happiness
Embarking on a cross-stitching journey releases neurotransmitters like serotonin and dopamine, which are responsible for promoting happiness and overall well-being. This enjoyable and creative activity acts as a natural mood booster, lifting spirits and bringing joy to those who partake in it. As you dedicate time to this fulfilling hobby, you'll likely notice a positive shift in your happiness levels and experience the pleasure of creating something beautiful with your hands.
4. It improves self-awareness
As you concentrate on your stitching, you become more in tune with your thoughts, feelings, and emotions. This heightened self-awareness can lead to improved decision-making skills and a stronger sense of confidence. Being a skilled stitcher will make you feel at ease with yourself and you will develop a sense of accomplishment when you see your finished projects and your progress with them.
5. It improves concentration
Have you noticed that your ability to concentrate has been reduced? This may be due to spending too much time on social media or simply because your brain hasn’t been challenged for a while. Having to focus on your embroidery project also helps concentration on other tasks. Cross-stitching works like a concentration training that you can use for everything else!
6. It builds patience
Some cross-stitch projects take time. Even though you can find patterns for all levels and sizes, the fact of having to create so many stitches will inevitably help you build patience, and this is a benefit you can benefit from in other aspects of life as well. The best part? The addictive nature of cross-stitching makes it an enjoyable way to build patience without even realizing it.
7. It re-establishes neural pathways
Cross-stitching has shown remarkable benefits in cognitive rehabilitation, particularly for stroke victims or individuals recovering from brain injuries. Studies have shown that the repetitive nature of the activity helps re-establish neural pathways and strengthens connections responsible for motor control and cognitive thinking.
8. It maintains brain plasticity
By requiring precise hand-eye coordination and repetitive fine motor movements, it stimulates and strengthens pathways responsible for motor control. Embroidery maintains brain plasticity through the activation and strengthening of neural connections related to fine motor skills and concentration. The coordination between the hands and eyes improves as stitchers follow patterns and create intricate designs. These enhanced motor skills can have positive effects on everyday tasks and activities that require dexterity and precision.
9. It builds connections
Yes, cross-stitch can be done individually, but you can still belong to a larger group. Cross-stitch sessions and communities offer opportunities for social interaction and connection. Engaging in creative activities alongside others can foster a sense of belonging and support, reducing feelings of isolation.
10. It increases the sense of belonging
Cross-stitch is the oldest form of embroidery. It originated in China around 600 AD, and it soon spread westward along the trade routes. Maintaining such an ancient tradition and being a part of it increases your sense of belonging, and makes you feel proud.
In conclusion, cross-stitching is not just a delightful craft; it is a powerful tool for improving mental, emotional, and physical well-being. From stress reduction and anxiety management to cognitive rehabilitation and fine motor skill development, the benefits of cross stitch extend far beyond the final artwork. So, the next time you pick up your needle and floss, know that you are not only creating a beautiful masterpiece but also nurturing your mind, body, and soul through the therapeutic art of cross stitching. Happy stitching!